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How to Keep Your New Year’s Resolutions

Reading Time: 7 minutes Whether it’s getting in shape, learning a new skill, or cultivating better habits, setting goals for a new year is a tradition that dates back thousands of years. However, studies show that only a fraction of these resolutions are successfully kept....

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How to Support Someone Who’s Grieving During the Holidays

Reading Time: 6 minutes If you have a friend or family member who is grieving during the holidays, it’s important to offer your support in a way that is meaningful and helpful. Here are five specific ways to support someone who is grieving during the holiday season. And, if you’re…...

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A Guide for Coping with Grief at the Holidays

Reading Time: 5 minutes The holidays are traditionally filled with joy and celebration, though for some, it can be a profoundly challenging period, especially if they are coping with the heavy weight of grief. Below are some tips to help you navigate the holidays while dealing with the complex emotions…...

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The First Christmas After a Loss

Reading Time: 6 minutes December is different this year. Different for my husband and his brother and two sisters. Different for my mother-in-law. Different for us. My father-in-law Max passed away in July at 94....

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